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	<title>Meatless Monday &#187; Outdoors</title>
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	<description>one day a week, cut out meat</description>
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		<title>Healthier Fast Food</title>
		<link>http://www.meatlessmonday.com/healthier-fast-food/</link>
		<comments>http://www.meatlessmonday.com/healthier-fast-food/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:27:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Edited - new]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=1350</guid>
		<description><![CDATA[Every day, 1 out of 4 adults and 1 out of 3 kids eat something from a fast food restaurant. High in calories, loaded with salt and fat, short on vitamins and minerals, fast food may be quick, but it's often light on basic nutrition. Here are a few tips to help you find a good meal in the fast lane.]]></description>
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		<title>Eating on the Road</title>
		<link>http://www.meatlessmonday.com/healthy-eating-on-the-road/</link>
		<comments>http://www.meatlessmonday.com/healthy-eating-on-the-road/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:18:59 +0000</pubDate>
		<dc:creator>joey</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Edited - new]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=1347</guid>
		<description><![CDATA[Eating right is hard enough on its own, but trying to maintain a healthy diet on a road trip is an even bigger challenge. Fortunately, a little preparation goes along way. Here are some tips to help you stay healthy on the highway.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Tailgating Tips</title>
		<link>http://www.meatlessmonday.com/healthy-tailgating-tips-2/</link>
		<comments>http://www.meatlessmonday.com/healthy-tailgating-tips-2/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:10:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Edited - new]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Meat Substitutes]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=1344</guid>
		<description><![CDATA[Before heading out to the pre-game party, make a game plan. Visit your grocery store to stock up on the foods you want. Focus on fruits and veggies and follow these few tips.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crunchy Trail Mix</title>
		<link>http://www.meatlessmonday.com/crunchy-trail-mix/</link>
		<comments>http://www.meatlessmonday.com/crunchy-trail-mix/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:39:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[May 18, 2009]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=922</guid>
		<description><![CDATA[Looking for a low-fat snack or a treat to include with brownbag lunches? Try this crunchy mix. But if you're watching your sodium intake you might want to substitute salt-free pretzels.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sweet &amp; Spicy Grilled Fruit Skewers</title>
		<link>http://www.meatlessmonday.com/sweet-spicy-grilled-fruit-skewers/</link>
		<comments>http://www.meatlessmonday.com/sweet-spicy-grilled-fruit-skewers/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:31:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=910</guid>
		<description><![CDATA[Vanilla and cinnamon add sweetness while chipotle chili pepper and ginger bring an unexpected heat to these grilled fruit skewers. For variety, add sliced star fruit.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Kabobs with Cranberry-Orange Dip</title>
		<link>http://www.meatlessmonday.com/fruit-kabobs-with-cranberry-orange-dip/</link>
		<comments>http://www.meatlessmonday.com/fruit-kabobs-with-cranberry-orange-dip/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 17:59:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=864</guid>
		<description><![CDATA[An easy, delicious way to start increasing the amount of fruit in your diet!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Pepper Pretzels</title>
		<link>http://www.meatlessmonday.com/hot-pepper-pretzels/</link>
		<comments>http://www.meatlessmonday.com/hot-pepper-pretzels/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 17:41:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=834</guid>
		<description><![CDATA[Satisfy a salt craving with this simple treat. Pretzels are a low-fat snack to begin with, and this seasoning blend adds just a trace more.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean, Potato &amp; Mozzarella Salad</title>
		<link>http://www.meatlessmonday.com/bean-potato-mozzarella-salad/</link>
		<comments>http://www.meatlessmonday.com/bean-potato-mozzarella-salad/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:29:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=735</guid>
		<description><![CDATA[This hearty salad packs well and can be served at room temperature - or lightly chilled, straight from your picnic cooler. Feel free to use a spicy tomato-vegetable juice blend in the dressing if you'd like a bit more bite.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Crunchy Granola</title>
		<link>http://www.meatlessmonday.com/great-crunchy-granola/</link>
		<comments>http://www.meatlessmonday.com/great-crunchy-granola/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:10:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=511</guid>
		<description><![CDATA[The honey-syrup mixture makes this a favorite.  Experiment with different ingredients and your preferred amount of sweetener.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Geared Up Ginger Granola</title>
		<link>http://www.meatlessmonday.com/geared-up-ginger-granola/</link>
		<comments>http://www.meatlessmonday.com/geared-up-ginger-granola/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:06:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.seej.net/meatlessmonday/?p=503</guid>
		<description><![CDATA[Having a hearty breakfast is a great way to get yourself geared up for the rest of the day. Enjoy this maple-ginger-flavored granola on its own with a splash of low-fat milk or use it as a crunchy topping for fruit and yogurt.]]></description>
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		<slash:comments>0</slash:comments>
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