It may seem hard to believe, but just a handful of almonds can reduce your risk for heart disease and help lower your cholesterol!
The traditional southern carrot and raisin salad is updated with a zesty ginger dressing. Dried cranberries bring a refreshingly tart zing, so serve it a little on the side as a relish or atop cabbage to make it a meal.
Cauliflower, like broccoli and cabbage, to which they’re related, is one of those powerhouse veggies that’s loaded with fiber and nutrients.
This super-easy, no-cook antipasto salad is a perfect summer lunch. And it’s considerably lighter than a traditional antipasto.
These truffles are a sweet treat that contains all natural ingredients, prepared and served raw.
Spirulina supplies essential amino acids, supports the immune system, lowers cholesterol levels and enhances mineral absorption.
These rolled oat and almond butter snacks are sure to keep you satisfied!
Gazpacho is a raw, vegetable-based soup consisting mainly of tomatoes. Its a very popular dish during the summer months in Spain.
Tossing ripe fruit with a honey-vinegar sauce gives them a wonderful sweet-tart taste. Offer straight up or topped with a dollop of low-fat vanilla yogurt.
The ingredients in the exotic salad create a delicious and unique medley of flavors.
This 10-minute breakfast is sinfully rich-tasting but full of healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you through the morning.
