Tag Archives: Raw

The Able Almond

almondnoshell_02It may seem hard to believe, but just a handful of almonds can reduce your risk for heart disease and help lower your cholesterol!

Carrot Cranberry Salad

The traditional southern carrot and raisin salad is updated with a zesty ginger dressing. Dried cranberries bring a refreshingly tart zing, so serve it a little on the side as a relish or atop cabbage to make it a meal.

Cauliflower: Choose New Hues

purple cauliflowerCauliflower, like broccoli and cabbage, to which they’re related, is one of those powerhouse veggies that’s loaded with fiber and nutrients.

Antipasto Salad with Marinated Tofu

This super-easy, no-cook antipasto salad is a perfect summer lunch. And it’s considerably lighter than a traditional antipasto.

Dusted Date-Walnut Truffles

These truffles are a sweet treat that contains all natural ingredients, prepared and served raw.

Raw Energy Bars

These bars are dehydrated, not cooked, to retain the raw foods’ nutritional content. You need a food dehydrator to make this recipe.

Super Spirulina Truffles

Spirulina supplies essential amino acids, supports the immune system, lowers cholesterol levels and enhances mineral absorption.

Power Balls

These rolled oat and almond butter snacks are sure to keep you satisfied!

Gazpacho

Gazpacho is a raw, vegetable-based soup consisting mainly of tomatoes. Its a very popular dish during the summer months in Spain.

Sweet-Tart Plums

Tossing ripe fruit with a honey-vinegar sauce gives them a wonderful sweet-tart taste. Offer straight up or topped with a dollop of low-fat vanilla yogurt.

Zesty Papaya Salad

The ingredients in the exotic salad create a delicious and unique medley of flavors.

Ginger Yogurt with Fruit

This 10-minute breakfast is sinfully rich-tasting but full of healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you through the morning.

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