Eggplants and onions are caramelized in the oven then refreshed with a sprinkling of lemon juice and chives. For a gourmet spin on this roasted veggie sandwich, slather the bread with pesto on one side and rosemary cannellini bean spread on the other.
Tag Archives: Sandwich
Morel Mushroom Po’ Boys
Earthy morel mushrooms are coated in Cajun seasoning and panko breadcrumbs for a light crunch before they are cooked in a skillet. Heirloom tomato slices and butter lettuce leaves balance the morels and a tofu based garlic aioli is spread on the hoagie buns will satisfy any mayonnaise cravings, without all the fat.
Sweet Potato Black Bean Burgers
These hearty burger patties are concocted from sweet potato, garlic, celery, onions and black beans which have been seasoned slightly spicy with cumin, coriander and cayenne pepper. Serve these black bean burgers on a bun, between toasted whole wheat bread or atop fresh greens.
Asian Tofu Wraps
Tofu is pressed, seasoned and baked in the oven to complement the crisp Boston bibb lettuce in these hearty tortilla wraps. This tasty fusion lunch presents Asian flavors of garlic, fresh ginger and scallions in a whole grain burrito package.
Sweet Potato Pita Pockets
Sweet potato is mashed with carrot, maple syrup and fresh tangerine juice to fill flatbread in this grab and go lunch. Spread some garlic hummus and citrus cranberry chutney in the pita pockets to play tart and savory flavors off the sweetly spiced filling, or deconstruct the dish for dinner and serve the components separately as side dishes.
Sloppy Split Pea Sandwiches
Split peas are sautéed with onions, garlic and bell peppers, then seasoned with paprika, cumin and chipotle chilies. This versatile stir fry is delicious as a sandwich on a whole wheat bun, but can also be served atop pasta or brown rice.
Purple Pepper Eater Breakfast’wich
Succulent soysage is grilled between 2 toasted English muffins and sliced bell pepper. Sweet meets spicy as boysenberry jam contrasts with habanero salsa and roasted pumpkin seeds.
Chipotle Hummus Harvest Wrap
Hummus gets a little heat when seasoned with chipotle chilies en adobo, paprika and cumin. The creamy consistency from the chipotle hummus as well as the avocado contrasts with the crunch of radishes, carrots and arugula to make an ideal wrap.
Lentil Burgers
Brown lentils are spiced with red chili and thyme, topped with alfalfa sprouts and served on a poppy seed bun. These burgers are great on the grill and so hearty even the most devout carnivores will be singing the praises of the mighty lentil.
Quinoa Zucchini Burgers
Quinoa is spiced with shallots and red pepper, then cooked with Portobello mushrooms and shredded zucchini. If zucchini is out of season, try incorporating shredded carrots or bell peppers for a different take on these innovative burgers.
Curried Egg Salad Sandwiches
Egg salad gets a kick from curry powder, paprika and hot sauce. The zesty curried egg is well matched by hearty whole wheat bread and diced celery give this sandwich an extra crunch.
Bean Burgers with Chipotle Spread
Black beans are seasoned smokey with cumin, garlic and chili sauce, while a chipotle lime spread brings the heat with a citrus tang. These burgers can be cooked in the oven or on the grill, so you can enjoy them no matter what the weather.
Portobello Mushroom Burgers
This portobello burger will prove meatless grilling’s machismo to even the most traditional BBQ advocate. Grilled mushroom, roasted red pepper, fresh mozzarella and tarragon spread on a whole wheat bun will satisfy burger cravings without expanding waistlines.
Radish Sandwiches with Arugula
Spicy radishes bring big flavors to this creamy crunchy sandwich. The sharp radish taste is balanced with briny black olives and mellowed with Neufchatel cheese.
Black Bean Burgers
Black beans are mixed with breadcrumbs and spiced with chili powder to create one delicious patty. Avocado adds a refreshing creamy topping to this hearty bean burger.
Ratatouille Wraps
A traditional French ratatouille is cooked on the stovetop then wrapped in a whole wheat tortilla. Onions and bell peppers give the eggplant, zucchini and tomatoes a savory flavor boost, while maple syrup lends a sweet touch.
Fiesta Fantastica Wrap
Spinach lends a crisp fresh flavor to veggie ground round that’s been infused with sautéed onions and broth. Watch Julieanna stuff whole-wheat tortillas so full of iron and protein that it’s cause for celebration!
Smokey Tempeh Pear Sandwich
Tempeh bacon’s smokiness transfers to the hearty kale and is balanced with sweet roasted pear. Any homemade roasted garlic spread you have leftover can be deliciously reused on bread or in wraps.
Pulled ‘Shroom Sandwich
A mushroom sandwich for barbecue lovers that can be made year round on the stove. Top it with some coleslaw for ultimate picnic nostalgia.
PB & Vitamin A Sandwich
A PB & J with a veggie vitamin boost. Apple can replace the carrot for a sweeter sandwich, but make sure you remember to spread peanut butter on both sides, so the filling doesn’t fall out.
Mushroom Pepper Hoagies
These veggie hoagies can be topped with lettuce and tomato or served straight out of the microwave warm and gooey. For an extra crunch, toast the hoagie rolls in a toaster oven or grill over an open flame.
The Best Club Sandwich Ever
Watch as Kinzie omits the meat, but constructs the ultimate club sandwich! Think you can do better? Send us your favorite meatless sandwich meal ideas!
Coleslaw Tempeh Joes
Topped with cool coleslaw, these saucy sandwiches are a great way to try tempeh for the first time. Try it on a variety of whole wheat breads or multigrain seeded sandwich rolls.
Sweet Potato Burritos
This burrito might surprise you with its sweetness, but the onion and garlic powders offer a savory balance to the cinnamon. Using whole wheat tortillas can complete the wrap the healthy way by keeping you fuller, longer.
Cheddar Egg White-wich
You won’t miss the yolk at all in this egg white sandwich. Avocado, tomato and cheddar cheese infuse this breakfast treat with bright, fresh flavors.
Philly Cheesefake
A “classic” Philly Cheesesteak can be heart attack city. But this Philly Cheesefake is a true revolutionary hero.
Jerk Spiced Veggie-wich
The vegetables can be assembled in advance and refrigerated overnight in the zip-top plastic bag. Preheat the broiler for the cheese toasts while you sauté the vegetables and you’ll save even more time.
Spicy Breakfast Burrito
This Mexican breakfast can be made in about 5 minutes, or make a big batch on the weekend, freeze it, and microwave one for a fast breakfast on the go.
Savory Baked Mushroom Rolls
Pair these hearty, oven-crisped sandwiches with a big green salad for a complete dinner.
All-Greek Salad
This classic Greek salad incorporates artichokes, so its high in dietary fiber while still being low in calories.
Tempeh “Chicken” Salad
For those of you who have never tried it, tempeh is a made from fermented soybeans that have been pressed into firm cakes. It has a nutty, meaty texture that really satisfies.
Easy Cheesy Vegetable Wrap
These low fat wraps are crisp, easy to make and full of calcium!
Garbanzo Bean Burgers
These hearty burgers are a great way to convince the family they won’t miss the beef when they cut back on saturated fat.
Summer Tomato Sandwich
Garden tomatoes are at their reddest and juiciest! So grab some fresh tomatoes and savor the flavor of summer before it passes.
Roasted Mushroom and Mozzarella Baguette
A Mediterranean-style sandwich that’s perfect for a special lunch.
Powered-Up Veggie Sandwiches
Nothing could be easier than these hummus and veggie sandwiches!
Incredibly Easy Wraps
Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree.
Grilled Veggie Sandwich
This sophisticated, full-flavor sandwich is sure to impress!
Grilled Gazpacho Sandwich
Making a batch of gazpacho can seem a bit, well, fussy. But you can enjoy the bold flavors of a classic gazpacho in this hearty sandwich.
Open-Face Egg Muffins
There’s no need for McFood once you master this really simple recipe. And once you do, you may even want to experiment a bit, substituting a nice hot salsa for the tomato slices.
Savory Southwestern Breakfast Tortilla
Avocado provides many important nutrients for heart health. Enjoy the flavors of the southwest in this easy burrito – and add some variety to your breakfast routine!
