Tag Archives: Sandwich

Mushroom Pepper Hoagies

These veggie hoagies can be topped with lettuce and tomato or served straight out of the microwave warm and gooey. For an extra crunch, toast the hoagie rolls in a toaster oven or grill over an open flame.

Philly Cheesefake

A “classic” Philly Cheesesteak can be heart attack city. But this Philly Cheesefake is a true revolutionary hero.

Jerk Spiced Veggie-wich

The vegetables can be assembled in advance and refrigerated overnight in the zip-top plastic bag. Preheat the broiler for the cheese toasts while you sauté the vegetables and you’ll save even more time.

Savory Baked Mushroom Rolls

Pair these hearty, oven-crisped sandwiches with a big green salad for a complete dinner.

All-Greek Salad

This classic Greek salad incorporates artichokes, so its high in dietary fiber while still being low in calories.

Tempeh “Chicken” Salad

For those of you who have never tried it, tempeh is a made from fermented soybeans that have been pressed into firm cakes. It has a nutty, meaty texture that really satisfies.

Cheesy Vegetable Wrap

These low fat wraps are crisp, easy to make and full of calcium!

Garbanzo Bean Burgers

These hearty burgers are a great way to convince the family they won’t miss the beef when they cut back on saturated fat.

Summer Tomato Sandwich

Garden tomatoes are at their reddest and juiciest! So grab some fresh tomatoes and savor the flavor of summer before it passes.

Roasted Mushroom and Mozzarella Baguette

A Mediterranean-style sandwich that’s perfect for a special lunch.

Powered-Up Veggie Sandwiches

Nothing could be easier than these hummus and veggie sandwiches!

Incredibly Easy Wraps

Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree.

Grilled Veggie Sandwich

This sophisticated, full-flavor sandwich is sure to impress!

Grilled Gazpacho Sandwich

Making a batch of gazpacho can seem a bit, well, fussy. But you can enjoy the bold flavors of a classic gazpacho in this hearty sandwich.

BBQ Veggie Burger

A good veggie burger can be doubly heart-healthy. Not only are you cutting back on saturated fat, but you’re getting a good serving of vegetables as well as a hearty portion of whole grains. This recipe, found on fatfree.com, features a rich barbeque flavor. Best of all, you can make these ahead of time and just microwave them briefly when you’re ready for lunch.