Spinach lends a crisp fresh flavor to veggie ground round that’s been infused with sautéed onions and broth. Watch Julieanna stuff whole-wheat tortillas so full of iron and protein that it’s cause for celebration!
Tempeh bacon’s smokiness transfers to the hearty kale and is balanced with sweet roasted pear. Any homemade roasted garlic spread you have leftover can be deliciously reused on bread or in wraps.
A mushroom sandwich for barbecue lovers that can be made year round on the stove. Top it with some coleslaw for ultimate picnic nostalgia.
We spoke to Bernard Brown, founder of the PB&J Campaign, to get the latest on this simple but compelling initiative – matching an American Classic with global environmental awareness.
A PB & J with a veggie vitamin boost. Apple can replace the carrot for a sweeter sandwich, but make sure you remember to spread peanut butter on both sides, so the filling doesn’t fall out.
These veggie hoagies can be topped with lettuce and tomato or served straight out of the microwave warm and gooey. For an extra crunch, toast the hoagie rolls in a toaster oven or grill over an open flame.
Watch as Kinzie omits the meat, but constructs the ultimate club sandwich! Think you can do better? Send us your favorite meatless sandwich meal ideas!
A “classic” Philly Cheesesteak can be heart attack city. But this Philly Cheesefake is a true revolutionary hero.
The vegetables can be assembled in advance and refrigerated overnight in the zip-top plastic bag. Preheat the broiler for the cheese toasts while you sauté the vegetables and you’ll save even more time.
Pair these hearty, oven-crisped sandwiches with a big green salad for a complete dinner.
This classic Greek salad incorporates artichokes, so its high in dietary fiber while still being low in calories.
For those of you who have never tried it, tempeh is a made from fermented soybeans that have been pressed into firm cakes. It has a nutty, meaty texture that really satisfies.
These low fat wraps are crisp, easy to make and full of calcium!
These hearty burgers are a great way to convince the family they won’t miss the beef when they cut back on saturated fat.
Garden tomatoes are at their reddest and juiciest! So grab some fresh tomatoes and savor the flavor of summer before it passes.
A Mediterranean-style sandwich that’s perfect for a special lunch.
Nothing could be easier than these hummus and veggie sandwiches!
Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree.
This sophisticated, full-flavor sandwich is sure to impress!
Making a batch of gazpacho can seem a bit, well, fussy. But you can enjoy the bold flavors of a classic gazpacho in this hearty sandwich.
A good veggie burger can be doubly heart-healthy. Not only are you cutting back on saturated fat, but you’re getting a good serving of vegetables as well as a hearty portion of whole grains. This recipe, found on fatfree.com, features a rich barbeque flavor. Best of all, you can make these ahead of time and just microwave them briefly when you’re ready for lunch.
