Tag Archives: Soup

Sweet Potato Barley Soup

Sweet potatoes, corn and green beans are seasoned with garlic, onion and fennel in this hearty soup. The winter veggies are mixed with barley and cooked slowly in a crockpot before marinated tomatoes complete the dish with a bright, flavorful finish.

Broccoli Soup with Parmesan Crostini

Potatoes and broccoli make a hearty base for this soup, which gets its kick from onion, garlic and red pepper flakes. Toasted bread is rubbed with garlic and topped with salty Parmesan Reggiano, transforming this straightforward soup into a gourmet experience.

Bean and Barley Soup

Onions, celery and carrots are sautéed together for a traditional mirepoix base, seasoned with thyme and marjoram to flavor the hearty barley, kidney beans and waxy potatoes. This is a soup that will warm you through winter, but if you get a craving any other time of year, just throw in some of Spring, Summer or Autumn’s bounty to easily adapt this classic.

Curried Butternut Squash Soup

Butternut squash is roasted, cooked in ginger infused coconut milk and seasoned with cumin, coriander, cinnamon and red pepper. Try topping this hearty soup with our Spicy Peanut Chutney for a little extra punch.

Asian Pear Butternut Squash Soup

Butternut squash is roasted in the oven while the delightfully crisp Asian Pear and green apple are sautéed on the stovetop, then seasoned with sage, ginger and lemon juice. For a gourmet take on this squash soup, top it all off with some chopped chai spiced beets.

Moroccan Chickpea Soup

Oval shaped pasta orzo is seasoned with cinnamon, paprika and freshly grated ginger. Chickpeas, lentils and tomatoes make this soup hearty, with a sprinkling of parsley, cilantro and lemon juice for a refreshing finish.

Mediterranean Vegetable Noodle Soup

Greens are stewed with tomatoes, fresh basil, sage and rosemary. Whole wheat macaroni and chickpeas transform this otherwise light soup into a hearty lunch.

Zucchini Tarragon Soup

In this herbaceous soup, zucchini are stewed with garlic, onion, shallots and fresh tarragon. This salute to summer squash can be whipped up in a flash and is equally tasty served hot or cold.

Chilled Beet Soup with Dill Croutons

Beets are roasted and then seasoned with onion and thyme before being purred with vegetable stock. Dill croutons make a creative use of old crusty bread and the grassy herb as well as a healthy drizzle of Greek yogurt completes this refreshing soup.

Chilled Asparagus Pea Soup

Asparagus blends brilliantly with sweet peas and mint finishes the dish with a refreshing finish. Serve this soup ice cold as the perfect anecdote to a hot summer day.

Leek Basil Bean Soup

Leeks, white beans and potatoes are sautéed with garlic as the broth is seasoned with a basil garlic paste. This dish begins with everyday ingredients and elevates them to a sensational soup.

Black Bean Carrot Posole

Poblano peppers are roasted and guajillo peppers are toasted to deepen the flavor of the black beans in this hominy based stew. Try topping this Mexican classic with sliced radishes, toasted pumpkin seeds or freshly squeezed lime juice.

Root Vegetable Split Pea Soup

Root vegetables are seasoned with thyme and celery seeds and stewed with green split peas, tomatoes and parsley. Serve this hearty, pureed twist on the classic split pea soup with whole wheat bread or croutons.

Lentil Winter Warmer

Lentils, carrots and celery are seasoned with cumin and then simmered until tender. Serve this hearty soup on a cold day with a slice of Cinnamon Honey Cornbread.

Carrot Ginger Soup

Sweet carrots puree is seasoned with a tang of ginger and garnished with fresh herbs. Curl up with a bowl and let this soup warm you through winter.

Curried Pumpkin Lentil Soup

A pumpkin soup with roots in the Middle East, but this winter warmer can be adjusted to suit anyone’s taste. Make it spicy by upping the cayenne pepper or stay traditional and garnish the soup with a drizzle of pomegranate molasses.

Tomato Leek Provencal

Tomatoes and leeks can adapt to blend well with any mixture of your favorite fresh herbs. Serve this crowd pleaser in deep soup bowls, alongside warm crusty bread.

Easy Minestrone

Got 30 minutes? Then you can enjoy this easy minestrone for lunch!

Eastern Vegetable Noodle Soup

Miso and garlic-infused vegetable broth makes a tasty base for instant ramen noodles and fresh vegetables. No need for the sodium-heavy flavor packets. Tofu adds protein and texture and soaks up the flavor of the broth.

Classic Vegetable Soup

You can’t go wrong with vegetable soup! This easy to make version will stay fresh in the refrigerator for up to two weeks, so you can make a large batch and save some for later.

Ribollita

This traditional Tuscan soup is the perfect way to warm up as the weather gets cooler.

Veggie Chowder

A quick and easy vegetable chowder. Throw it together in minutes or make some on Sunday evening and microwave a bowlful on Monday.

Carrot Soup with Sesame Croutons

This creamy soup is especially yummy garnished with warm homemade croutons, but you can lighten up the recipe considerably by skipping on the croutons. Go with naked soup, garnish with a fresh sage leaf, or top with a handful of roasted sunflower seeds.

No-Soak Black Bean Soup

No presoaking or parboiling beans needed if you’re doing this with a crockpot. Just a no-fuss pot of soup that’s ready at the end of the day.

Gazpacho

Gazpacho is a raw, vegetable-based soup consisting mainly of tomatoes. Its a very popular dish during the summer months in Spain.

Watermelon Gazpacho

Chilling makes flavors less pronounced, so be sure to taste the soup before serving. You may need to adjust the vinegar and salt for balance. If you need to speed up preparation, start with pre-chilled ingredients; that cuts the chilling time.

Charred Tomato Soup

Forget that canned tomato soup! There’s a better way to celebrate the appearance of fresh cilantro and nice, ripe tomatoes at your local farmer’s market!

Winter Warmer Stew

Such a hearty stew you may not even notice it’s meatless!

Hopi Vegetable Stew

This rich vegetable stew is extra special when made with fresh grilled corn and homemade corn stock. But if you’re in a hurry, it works with vegetable stock and frozen corn kernels too.

Vegetable Posole

Posole is a traditional soup or stew made with hominy – dried corn kernels that have been soaked in lye-water. The soaking process gives hominy a unique flavor and texture, and actually makes the corn kernels more nutritious – by converting some of the B vitamins it contains so they’re more easily absorbed by the body.

Not-Chicken Noodle Soup

Freezing and thawing tofu gives it a slightly chewier texture that works well in soups and stews. Try this savory not-chicken soup and see for yourself.

Creamy Pumpkin Soup

The “creaminess” of this slightly sweet, curried soup doesn’t come from dairy – so the recipe is suitable for vegan diets.