Nutrition expert, author and wellness coach Joy Bauer is best known as a health expert for the TODAY Show. Her popular segment, The Joy Fit Club, celebrates determined individuals who have lost more than 100 pounds by relying on a healthy dose of diet and exercise.
The most recent member of The Joy Fit Club is Bethany Taylor, a 28 year-old who lost over 120 pounds with the help of Meatless Monday. Bethany struggled with her weight since childhood, but finally took control by making simple changes to her diet and physical activity level.
Going Meatless Monday made it easy for Bethany to reboot her healthy intentions after the weekend. Joy Bauer calls the campaign a smart strategy and provides a few meatless meal ideas to help viewers achieve their weight loss goals. Watch the video below for Bethany’s incredible before and after story, along with a few tips for making healthier choices: