Tofu a Bras

A tofu twist on the classic Portuguese dish Bacallau à Bras.  Picture strips of tofu seasoned with garlic, onion and olives then cooked until crisp. This recipe comes to us from Carmen of Lisbon, Portugal.

Serves 3

  • 1 large potato, cut into thin sticks
  • 2 eggs, lightly beaten
  • 100 grams smoked firm tofu, cut into strips
  • 1 medium onion, sliced
  • 1 clove garlic, diced
  • 1/6 cup black olives
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons parsley, chopped for garnish

Preheat oven to 350 degrees. Lightly grease an oven tray.

Soak the potato sticks in salted water for 10 minutes. Drain the potatoes and place on the greased tray. Sprinkle with a very small amount of olive oil.

Place the potatoes on the tray inside the oven. Turn the oven up to 475 degrees. Cook potatoes in oven for about 20 minutes, or until potato sticks are lightly brown.

In a large skillet over medium-low heat, cook the sliced onions for 5-7 minutes or until soft.

Add the garlic and cook another 3-5 minutes, or until onion is transparent.

Add the tofu strips, turn heat up to medium and season to taste with salt and pepper. Cook with tofu for another 3-5 minutes, or until tofu is golden.

Add the potato sticks and cook 1-3 minutes. Take away from heat and season with freshly chopped parsley.

Add eggs to potato tofu mixture and cook 3-5 minutes over medium heat, or until the eggs set to your liking.

Sprinkle the olives on top and serve garnished with parsley.

12345 (5 votes, average: 5.00 out of 5)
Loading ... Loading ...

Recent Comments

  1. I know Carmen very well, and she is an excellent cook!
    I love this recipe!
    Congrats Carmen!

    Lourdes from Madrid

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Comments are moderated and generally will be posted if they are on topic. You represent that comments submitted do not infringe upon anyone’s rights including copyright, trademark, privacy or other personal or proprietary rights.

By submitting a comment here you grant us a perpetual license to reproduce your words and name/website in attribution.

Nutrition Information

Tofu a Bras
  • Servings per Recipe: 3
  • Amount per Serving
  • Calories: 270
  • Calories from Fat: 130
  • Total Fat: 14.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 141mg
  • Sodium: 176mg
  • Potassium: 678mg
  • Total Carbohydrates: 27.2g
  • Dietary Fiber: 3.7g
  • Protein: 9.4g
  • Sugars: 3.1g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Send us your Meatless Monday Recipes!