Tricolor Cauliflower Salad

Ingredients:

  • 3 cups purple, orange, and Romanesco cauliflower*
  • 3 tablespoons olive oil
  • 1 ½ tablespoons lemon juice
  • ¼ cup chopped scallions
  • ¼ cup chopped cilantro
  • coarse sea salt and ground pepper to taste

Cut the cauliflower up into small florets. If it’s young, and fresh from the farm, you can simply eat it raw. Otherwise, you may want to steam it for two or three minutes, so that it retains its color and crispness but develops a slightly more tender texture.

Whisk together in a medium bowl:

  • 3 T. olive oil
  • 1 T. lemon juice

Coat the cauliflower with the dressing. Add the chopped scallions and cilantro. Serve at room temperature.

*plain ol’ white cauliflower will taste just as good, of course, if you can’t find its more striking siblings!

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Nutrition Information

Tricolor Cauliflower Salad
  • Servings per Recipe: 3
  • Amount per Serving
  • Calories: 149
  • Calories from Fat: 122
  • Total Fat: 13.6g
  • Saturated Fat: 1.9g
  • Cholesterol: 0mg
  • Sodium: 32mg
  • Potassium: 342mg
  • Total Carbohydrates: 6.6g
  • Dietary Fiber: 2.8g
  • Protein: 2.2g
  • Sugars: 2.8g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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