Veggie Chowder

veggie-chowder Makes 6-8 servings

A quick and easy vegetable chowder. Throw it together in minutes on Monday and enjoy again later in the week.

32 oz carton Corn Soup
32 oz carton low-salt vegetable stock
6 zucchini, chopped
1 red pepper, chopped
8 oz can diced tomato
3/4 teaspoon sage, crumbled
1/4 teaspoon leaf thyme, crumbled
1/4 teaspoon pepper
dash marjoram
dash cloves, optional

Combine all but diced tomatoes in a soup pot and heat just to boiling. Add the tomatoes and stir well. Turn down to simmer until zucchini is just tender (this happens in just a few minutes). You may like this topped with a spoonful of Parmesan cheese.

(7 votes, average: 4.00 out of 5)

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Nutrition Information

Veggie Chowder

Servings per Recipe: 7
Amount per Serving
Calories: 163
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 590mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Protein: 5g
View our Nutritional Guidelines

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Healthy News

May 13, 2013
- Medical Journal: Docs Should Push Plant-Based Diets [Kaiser Permanente Journal]
- City of Vancouver Officially Endorses Meatless Monday [The Vancouver Courier]
- 5 Foods forFast Weight Loss [Forbes]
- Johns Hopkins Weight Management Center [Johns Hopkins]
- Vegetarian Diet Slashes Heart Disease Risk, Says Study [Nurse.com]
- Eating Greens May Make You More Optimistic [The Daily Mail]
- Western Diet May Cause Brain Impairment [Food Navigator]
- The Healthiest Cooking Methods Explained [TIME]
- USDA Proposes New Standards for School Snacks [The Washington Post]
- Taking the Stairs May Have Same Health Benefits as the Gym
  [Science Daily]
Meatless Monday Morsels

Chef & Restaurant News
Father-daughter duo, Tony and Marisa May launch Meatless Monday specials at NYC’s contemporary Italian fine dining destination SD26. Chef Matteo Bergamini serves up the best of spring’s bounty in meatless dishes like Spaghetti alla Chitarra and Vignarola.
Chow down the veggie curries at The Dhaba in Tempe, Arizona every Monday. From Vegetable Biryani to Mushroom Korma, there are tons of meatless Indian delicacies to explore each week.
Spenard Roadhouse in Anchorage, Alaska celebrates its third year in the Meatless Monday movement. Every Monday patrons have been dining on specials highlighting the best seasonal veggies The City of Lights has to offer.
PM Steamers introduces its Lake Michigan clientele to the Meatless Monday movement with weekly specials highlighting the best seasonal veggies on pizzas, pastas and in salads. As a bonus for starting the week without meat, PM Steamers shares the recipes of the Meatless Monday specials so customers can recreate the delicious, healthy meals in their own kitchens.