Doctor/Chef Robert Graham Discusses a Sustainable and Healthy Lifestyle at the International Restaurant and Foodservice Show

Doctor/Chef Robert Graham recently held a session at the International Restaurant and Foodservice Show on, “FRESH Food Tips for a Sustainable and Healthy Lifestyle, One Meal at a Time.” He is the co-founder of FRESH Medicine, whose mission is to improve health by addressing the five pillars of well-being: Food, Relaxation, Exercise, Sleep and Happiness.

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In his talk, he discussed how our food system and food trends have misshapen the way we eat and how to use food as medicine. Said simply, “Eat more plants; eat less meat. Meatless Monday is a simple way to eat more plants.”

Dr. Graham has long been an advocate of Meatless Monday as an easy way to incorporate more plant-based foods into your diet. As the former Director of Integrative Health & Therapies at Lenox Hill Hospital in New York, Dr. Graham created the first edible rooftop garden at a hospital – giving patients and hospital workers access to more fresh produce.

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As a leader in the field of Integrative Medicine, Dr. Graham has prescribed “food as medicine” for over 10 years. He believes that food holds the key to health and recently became a chef, graduating from the Natural Gourmet Institute. Dr. Graham has taught over 500 healthcare workers, mostly doctors, how to cook whole food plant-based meals.

Check out Dr. Graham’s recipe for Five Veggie Raw Pad Thai, a perfect option for Meatless Monday.Veggie Pad Thai

If you make this recipe, post a photo, tagging us @MeatlessMonday and using #MeatlessMonday.

Join Dr. Graham, and the millions of people around the world who participate in Meatless Monday one day a week, for your health and the health of the planet. To find out more, find us on FacebookTwitterPinterest, or Instagram! To learn more about becoming a Meatless Monday ambassador, visit MeatlessMonday.com/ambassador