Show Your Heart Some Love for Valentine’s Day

February 11th, 2019


This week is Valentine’s Day, a good time to express your love for your heart and all it does for you. Celebrate by cooking up a heart-friendly meal for Meatless Monday.

By choosing not to eat or serve meat just one day a week, you are giving a valentine to your loved ones every Monday, or 52 times a year.

Meatless Monday Valentine's Day heart healthy recipes

This simple gesture of adding more plant-based foods to your diet can have profound health benefits for your heart. Research has found meals rich in fruits, vegetables, and legumes contain natural antioxidants that actually benefit cardio-health.

Add some wow factor to Valentine’s Day, and every Monday, with plant-based dishes for the people you love. To everyone around the world, Happy Valentine’s Day!

My Heart Beets Salad by Apron Strings


Winter Harvest Citrus Pasta by Healthy. Happy. Life.


Quinoa Kale Risotto with Pistachios by Sharon Palmer, the Plant-Powered Dietitian

 

Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on FacebookTwitterPinterest, or Instagram!