Apple Cranberry Sauce

Makes 4 servings

This tangy sauce is a great topping for toast, pancakes, waffles, low-fat granola, or whole-grain cereal.

  • 4 large Granny Smith apples, unpeeled, cut into large chunks
  • 1-1/2 cups fresh or frozen cranberries
  • 1/2 cup frozen apple juice concentrate
  • 1 tablespoon sugar

Combine apples, cranberries, apple juice concentrate, and sugar in a medium saucepan. Bring to a boil on medium heat, then reduce to a gentle simmer and cook until the apples are softened, about 10 minutes. Pour the mixture into a blender or food processor and blend until almost smooth – but stop while there’s still some chunkiness.

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Nutrition Information

Apple Cranberry Sauce

Servings per Recipe: 4

Amount per Serving

Calories:  147

Calories from Fat:  

Total Fat:  0.2g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  11mg

Carbohydrates:  39g

Dietary Fiber:  4g

Protein:  1g

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The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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