Avocado Black Bean Dip

Bring this south of the border dip to your next party and watch the guests gather around the bowl. Or wrap it in a tortilla to make this appetizer a main course. This recipe comes to us from Denise of The Cottage Sisters.


Serves 12

  • 2 medium avocados, peeled and diced
  • juice from ½ lemon
  • 2 medium tomatoes
  • 115 ounce can black beans, drained
  • ¼ cup fresh cilantro, chopped
  • ½ small onion, diced
  • ½ tablespoon of garlic salt
  • 6 dashes of hot sauce

Squirt a few squeezes of lemon juice on the avocados to keep them from turning brown.

In a large bowl, combine tomatoes, black beans, avocados, cilantro, onion, garlic salt and hot sauce.

Blend well, cover and refrigerate for 30 minutes to allow flavors to blend

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Nutrition Information

Avocado Black Bean Dip

Servings per Recipe: 12

Amount per Serving

Calories:  318

Calories from Fat:  54

Total Fat:  6.0g

Saturated Fat:  1.0g

Cholesterol:  0mg

Sodium:  6mg

Potassium:  920mg

Carbohydrates:  51.0g

Dietary Fiber:  19.8g

Protein:  18.3g

Sugars:  .9g

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