Avocado Toast with Fresh Beet Hummus

Avocado toast is a trendy brunch dish that’s super easy to make at home! Fresh beet hummus adds a punch of color kids will love. Top your toast with whatever you like!

This recipe comes to us from our sister campaign, The Kids Cook Monday.

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Serves 4

  • For the Beet Hummus:
  • 1 15-oz can chickpeas
  • 2 tbsp. extra virgin olive oil
  • 2 cloves garlic
  • 1 tbsp. lemon juice
  • 1-2 small cooked beets
  • ¼ tsp salt


  • For the Avocado Toast:
  • 4 slices of crusty sourdough bread
  • 2 avocados
  • 16 cherry tomatoes, optional
  • Arugula, optional
  • Sea salt
  • Black pepper


To make the Beet Hummus:

Drain and rinse the chickpeas and peel the garlic cloves. Combine the chickpeas with the rest of the ingredients in a food processor. Process for 1-2 minutes. If desired, add 1-2 tbsp. additional olive oil to achieve desired texture.

To make the Avocado Toast:

Toast the bread slices.

Once the bread is toasted, spread a layer of beet hummus on each slice.

Carefully slice the avocados and cherry tomatoes, if using. Using half of an avocado per slice of toast, fan the avocado slices out over the hummus.

Top with cherry tomatoes, arugula, a few grinds of black pepper and a pinch of sea salt.

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Nutrition Information

Avocado Toast with Fresh Beet Hummus

Servings per Recipe: 4

Amount per Serving

Calories:  375

Calories from Fat:  180

Total Fat:  20g

Saturated Fat:  3g

Cholesterol:  0mg

Sodium:  452mg

Potassium:  461mg

Carbohydrates:  41g

Dietary Fiber:  16g

Protein:  10g

Sugars:  3g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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