Banana Date Smoothie

Dates, almond milk and bananas come together for a sweet tropical smoothie with unexpectedly sophisticated flavors. Rolled oats are the secret ingredient, used to provide a luscious texture to this delicious breakfast drink.

This recipe comes to us from Cat of The Verdant Life.

Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox!

Serves 2

  • 8 medjool dates, pitted and chopped
  • 2 cups almond milk
  • 2 bananas
  • 1/2 cup rolled oats

Place the dates and almond milk into a blender or food processor. Puree until the dates are the size of specs.

Add the bananas to the blender and puree until smooth.

Add the oats, wait 2-3 minutes for the oats to soak into the date almond milk mixture and puree.

Pour the smoothie into 2 glasses and enjoy!

(Photo credit: Ahead of Thyme)

This Recipe is Categorized In:


This Recipe's Ingredients:


Nutrition Information

Banana Date Smoothie

Servings per Recipe: 2

Amount per Serving

Calories:  261.8

Calories from Fat:  16

Total Fat:  1.8g

Saturated Fat:  .3g

Cholesterol:  0mg

Sodium:  2.9mg

Carbohydrates:  61.9g

Dietary Fiber:  7.3g

Protein:  4.6g

Sugars:  32.6g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions