Banana Maple Oatmeal

Hot stewed oats and raisins with the Winter flavors of molasses, ginger, nutmeg and cinnamon. This crowd pleaser will keep you cozy even on the coldest of mornings. This recipe comes to us from our friends at Foodista.

Serves 2

  • 1 cup steel cut oats
  • 2 cups water
  • 1 tablespoon molasses
  • 1 tablespoon pumpkin pie spice*
  • 1/2┬ácup raisins
  • 1 banana, mashed
  • skim milk, to taste
  • maple syrup, to taste

*pre-made pumpkin pie spice can be found in the spice section of most grocery stores, but it’s quite simple to make your own.

Bring the water to a rolling boil over high heat. Add steel cut oats, molasses, pumpkin pie spice, raisins and mashed banana to the pot and bring back to a boil.

Reduce heat to medium-low and simmer for 12-15 minutes, or until water has been absorbed and oats are tender. Mix to combine and serve with skin milk and maple syrup, to taste.

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Nutrition Information

Banana Maple Oatmeal

Servings per Recipe: 2

Amount per Serving

Calories:  502

Calories from Fat:  54

Total Fat:  6.1g

Saturated Fat:  1.2g

Cholesterol:  0mg

Sodium:  16mg

Potassium:  982mg

Carbohydrates:  103.3g

Dietary Fiber:  11.6g

Protein:  15.1g

Sugars:  34.4g

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