Barbequed Tofu

barbequed_tofu_and_vegetable_slaw_with_lemon_mustard_dressingThis easy meal tastes great, and can be sweet and sour or spicy as you like it.

Makes 4 servings.

  • 1 pound firm tofu, frozen and then defrosted
  • 2 large onions, thinly sliced
  • 1 cup barbecue sauce (preferably low-fat, low-sodium)

Preheat the oven to 375F.

Squeeze any excess water from the tofu. Slice the block of tofu across its short end into 1/4-inch slices. Place the onions in a baking dish and pour 1/4 cup barbecue sauce over them.

Add the tofu and the remaining barbecue sauce. Let the tofu and sauce marinate in the refrigerator for about 30 minutes. Bake the tofu and onions for 20 to 30 minutes, until the sauce is bubbling hot.

The tofu can also be cooked on the grill, brushing frequently with barbecue sauce. Serve on a whole grain roll with your favorite vegetable fixings, or try the Vegetable Slaw with Lemon-Mustard Dressing.

This Recipe is Categorized In:


This Recipe's Ingredients:


Nutrition Information

Barbequed Tofu

Servings per Recipe: 4

Amount per Serving

Calories:  220

Calories from Fat:  

Total Fat:  6g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  850mg

Carbohydrates:  0mg

Protein:  26g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions