Basil Quinoa Stuffed Tomatoes

Tomatoes are marinated in garlic and olive oil, then stuffed with goat cheese lemon quinoa stuffing. The classic Italian flavor profile has never come together in a more elegantly deconstructed fashion, as the quinoa stuffed tomatoes are baked and finished with fresh basil.This recipe comes to us from Namisha of Club Dine In!

Serves 4

  • 4 large, ripe tomatoes, sliced half lengthwise
  • 3 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup quinoa, rinsed and cooked according to package instructions
  • 1/4 cup goat cheese, crumbled
  • 2 tablespoons bread crumbs
  • 1 tablespoon lemon zest
  • 1 tablespoon basil, chopped

Preheat an oven to 375 degrees. Prepare a baking sheet with a layer of parchment paper.

Remove the seeds and some of the flesh from the tomatoes with a spoon. Place the tomatoes, cut side down, on paper towels to drain for about 5 minutes.

Whisk 2 tablespoons of the olive oil, garlic, salt and pepper together in a large bowl. Gently toss the drained tomatoes in the garlic oil mixture with your hands until the tomatoes are well coated. Set aside to marinate for at least 10 minutes.

Place the quinoa, goat cheese, bread crumbs and lemon zest together in a small bowl. Mix thoroughly, taste and season with salt and pepper, if needed.

Place the marinated tomato halves, cut side up, on the parchment paper lined baing sheet. Fill each tomato with the quinoa goat cheese mixture. Drizzle with the remaining tablespoon olive oil.

Bake for 20-25 minutes, or until the tomatoes are slightly softened and their undersides are brown.

Divide the tomatoes into 4 portions, sprinkle with basil and enjoy!

This Recipe is Categorized In:


This Recipe's Ingredients:

, , ,

Nutrition Information

Basil Quinoa Stuffed Tomatoes

Servings per Recipe: 4

Amount per Serving

Calories:  225.2

Calories from Fat:  149

Total Fat:  14.1g

Saturated Fat:  2.8g

Cholesterol:  10mg

Sodium:  270.7mg

Potassium:  397.5mg

Carbohydrates:  20.3g

Dietary Fiber:  3g

Protein:  6.1g

Sugars:  3.7g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions