Black Bean & Corn Salad

bean_and_corn_saladMakes 4 servings

This versatile salad is good on its own, served over a bed of greens with a light vinaigrette, or wrapped in a whole wheat tortilla with the greens and vinaigrette.



  • 1 small can black beans
  • 1 cup frozen corn
  • 1/2 cup diced onions
  • 1/2 cup diced red peppers
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Cooking spray
  • Fresh cilantro, chopped

Rinse the beans well, drain, and pat dry with a paper towel. Microwave the frozen corn for about 30 seconds, and pat dry with a paper towel. Lightly coat a medium-sized skillet with cooking spray, and saute the onion and red pepper. Mix all ingredients together in a large bowl and garnish with the cilantro. Refrigerate to chill. Best served cold. Just before serving, you may want to add a dash of soy sauce and sesame oil and toss to mix well.

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Nutrition Information

Black Bean & Corn Salad

Servings per Recipe: 4

Amount per Serving

Calories:  113

Calories from Fat:  

Total Fat:  4g

Saturated Fat:  1g

Cholesterol:  0g

Sodium:  822mg

Dietary Fiber:  6g

Protein:  5g

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