Buckwheat Apple Flapjacks

buckwheat_apple_flapjacksLight and fluffy, and nutritional too! A good source of protein in the morning.

Makes 4-6 servings (2-3 flapjacks each)

  • 1 cup buckwheat flour
  • 1 cup unbleached white flour
  • 1 teaspoon baking powder
  • 1/2 cup egg substitute or 4 egg whites
  • 1 teaspoon vanilla extract
  • 2 cups water
  • 2 small red apples, peeled, cored and diced
  • 2 tsp walnut oil, for greasing the pan

Combine flours and baking powder then add the eggs, vanilla and water. Try to get all the lumps out, but don’t over mix. Stir in the apples last. Heat a lightly-oiled griddle over medium heat. Ladle 1/2 cup of batter into the pan and cook 2-3 minutes, until the top of the flapjack is bubbly. Flip and cook on the other side 2-3 minutes, until golden brown. Continue cooking batter 1/2 cup at a time, oiling the griddle as needed.

This Recipe is Categorized In:


This Recipe's Ingredients:

Nutrition Information

Buckwheat Apple Flapjacks

Servings per Recipe: 4-6

Amount per Serving

Calories:  260

Calories from Fat:  

Total Fat:  4g

Saturated Fat:  g

Cholesterol:  0mg

Sodium:  125mg

Carbohydrates:  46g

Dietary Fiber:  3g

Protein:  10g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions