Buffalo Chickpea Lettuce Wraps

These quick wraps will satisfy your craving for spicy, tangy Buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from chickpeas and black beans. This recipe comes to us from Tina of Running for Real with Tina Muir.

Makes 8 wraps

For the Buffalo sauce:

  • 1/3 cup hot sauce
  • 1/4 cup butter
  • 1 tbsp. vinegar
  • 1/2 tbsp. worcestershire sauce
  • 1/8 tsp. garlic powder
  • 1/2 tsp. cornstarch

To complete the wraps:

  • 1 large head of romaine
  • 3/4 cup chickpeas
  • 1/4 cup black beans
  • 1 large tomato, diced
  • 1 avocado, diced
  • 1/4 cup blue cheese, crumbled

Add the buffalo sauce ingredients to a small saucepan. Heat over a medium high heat. Once the butter has melted, stir in the chickpeas. Simmer for 10 minutes, stirring often.

Serve all the ingredients on top of the leavesĀ of romaine, and enjoy immediately.

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Nutrition Information

Buffalo Chickpea Lettuce Wraps

Servings per Recipe: 8

Amount per Serving

Calories:  163

Calories from Fat:  112

Total Fat:  12g

Saturated Fat:  6g

Cholesterol:  20mg

Sodium:  388mg

Potassium:  252mg

Carbohydrates:  10g

Dietary Fiber:  4g

Protein:  4g

Sugars:  1g

Vitamin A:  10%

Vitamin C:  34%

Calcium:  5%

Iron:  9%

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