Buffalo Chickpea Lettuce Wraps

These quick wraps will satisfy your craving for spicy, tangy Buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from chickpeas and black beans.

This recipe comes to us from Tina of Running for Real with Tina Muir.

Makes 8 wraps

Ingredients

For the Buffalo sauce:

• 1/3 cup hot sauce
• 1/4 cup butter or dairy-free butter
• 1 tbsp. vinegar
• 1/2 tbsp. vegan Worcestershire sauce
• 1/8 tsp. garlic powder
• 1/2 tsp. cornstarch

To complete the wraps:

• 1 large head of romaine
• 3/4 cup chickpeas
• 1/4 cup black beans
• 1 large tomato, diced
• 1 avocado, diced
• 1/4 cup blue cheese, crumbled or dairy-free cheese

Directions

Add the Buffalo sauce ingredients to a small saucepan. Heat over a medium high heat. Once the butter has melted, stir in the chickpeas. Simmer for 10 minutes, stirring often.

Serve all the ingredients on top of the leaves of romaine, and enjoy immediately.