Cauliflower Steaks

All the simplicity of steak without an ounce of the meat! These cauliflower steaks are the perfect way to highlight the vegetable’s flavor. Although this recipe calls for baking, the steaks can also be prepared as directed and cooked on the grill. This recipe comes to us from Lauren of The Salty Tomato.

Serves 2

  • 1 medium head of cauliflower
  • Olive oil
  • Salt & pepper

Preheat oven and baking pan to 350 degrees. Cut two 1 inch thick slices from the center of the head of cauliflower. Brush all sides with olive oil and sprinkle generously with salt and pepper.

Once oven is preheated, carefully take out hot baking sheet and immediately place the steaks on the pan with tongs. It will sizzle a little. Place pan back in the oven and roast for about 10 minutes. Flip cauliflower steaks and bake for an additional 10-15 until steak is fork tender.

Enjoy straight from the oven or top with your favorite flavors.

Topping ideas: Parmesan cheese, herb oil, Sriracha mayo.


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Nutrition Information

Cauliflower Steaks

Servings per Recipe: 2

Amount per Serving

Calories:  48

Calories from Fat:  42

Total Fat:  5g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  157mg

Potassium:  100mg

Carbohydrates:  2g

Dietary Fiber:  1g

Protein:  1

Sugars:  1g

Vitamin A:  0%

Vitamin C:  26%

Calcium:  1%

Iron:  1%

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