Cinnamon Whole Wheat Waffles

These cinnamon-spiced waffles use vegetable oil instead of butter for a lower fat way to begin your day. Whole wheat flour creates a heartier texture than typical waffles and keeps you fuller, longer.

This recipe comes to us from Toni of Toni’s Treehouse.

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Serves 6

  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla
  • 1 large egg
  • 1 1/2 cups nonfat milk
  • 1/3 cup vegetable oil
  • your favorite fresh fruit, to top*


Whisk the flour, baking powder, baking soda, salt cinnamon and sugar together in a large bowl.

In a separate bowl, whisk together the vanilla, egg, milk and vegetable oil.

Mix the wet and dry ingredients together, stirring until just combined.

Cook the waffles as directed by the waffle iron instructions until you are out of batter, top with fresh fruit if using and enjoy.

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Nutrition Information

Cinnamon Whole Wheat Waffles

Servings per Recipe: 6

Amount per Serving

Calories:  263

Calories from Fat:  123

Total Fat:  14g

Saturated Fat:  2g

Cholesterol:  32mg

Sodium:  459mg

Potassium:  225mg

Carbohydrates:  30g

Dietary Fiber:  3g

Protein:  7g

Sugars:  9g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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