Easy Barley with Veggies

Barley contains all eight of the essential amino acids that adults need in their diets. Couple it with mixed vegetables and you have a lunch that is delicious and beneficial to your health. Use low-sodium broth to bring down your salt intake.

Makes 2 servings



  • 1 cup pearl barley
  • 1 can vegetable broth
  • 1/2 cup fresh vegetables, diced
  • 3 or 4 sun-dried tomatoes, diced

Cook the barley according to package directions, substituting the vegetable broth for water. While the barley cooks, dice your veggies (use whatever you like – zucchini, green beans, peppers, etc) and steam them briefly, so they’re crisp-tender. Note that you can even steam the veggies over the barley as it cooks. When the barley is done, mix in the sun-dried tomatoes and steamed vegetables. Can be served warm or cold.

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Nutrition Information

Easy Barley with Veggies

Servings per Recipe: 2

Amount per Serving

Calories:  142

Calories from Fat:  

Total Fat:  1g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  1131mg

Dietary Fiber:  4g

Protein:  5g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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