Edamame Succotash

Serve this summer succotash on top of a big green salad for a hearty and healthy Meatless Monday lunch. Experiment with the recipe by swapping in any lone vegetables leftover in your veggie drawer.

This recipe comes to us from Lora Krulak, author of Veggies for Carnivores.

  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 small sweet potato, diced
  • 1 small ear of organic corn, cut off the cob and blanched
  • 3/4 cup edamame, blanched
  • 1 teaspoon butter, melted
  • Salt and pepper to taste
  • Crushed red pepper to taste

Preheat the oven to 350 and line a baking sheet with parchment paper.

Toss the zucchini, yellow squash, and sweet potato in salt, pepper, and a

small amount of melted butter.

Roast for 30 minutes or until soft and a bit brown.

In the meantime, blanch the corn and the edamame in salted boiling water and drain.

Toss together and season with salt, pepper, and crushed red pepper flakes.


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Nutrition Information

Edamame Succotash

Servings per Recipe: 4

Amount per Serving

Calories:  140

Calories from Fat:  43

Total Fat:  4.8 g

Saturated Fat:  1.1 g

Cholesterol:  2.5 mg

Sodium:  335 mg

Dietary Fiber:  4.3 g

Protein:  8.5 g

Sugars:  5 g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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