Fruit Kabobs with Cranberry-Orange Dip

fruit_kabobsMakes 24 (1 skewer) servings

An easy, delicious way to start increasing the amount of fruit in your diet!




  • 1 8-ounce carton light dairy sour cream
  • 1/2 cup cranberry-orange relish
  • 1 tablespoon honey
  • 1/4 teaspoon grated fresh ginger
  • Lemon juice
  • 1 pear
  • 1 apple
  • 1 orange
  • 1 kiwi fruit, peeled
  • 1 cup seedless red grapes and/or strawberries Wooden picks or bamboo skewers

Stir together sour cream, cranberry-orange relish, honey, and ginger in a small bowl to make the dip. Cover and chill until serving time. When you’re ready to prepare the kabobs: cut pear, apple, and orange into 1-inch pieces, leaving skin on each piece for color. Toss apple and pear pieces with a little lemon juice mixed with water to prevent fruit from browning. Cut kiwi into 1/2-inch slices then cut slices in half. Thread the fruit pieces on picks or short skewers. Serve with dip.

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Nutrition Information

Fruit Kabobs with Cranberry-Orange Dip

Servings per Recipe: 24

Amount per Serving

Calories:  34

Calories from Fat:  

Total Fat:  1g

Saturated Fat:  0g

Cholesterol:  3mg

Sodium:  6mg

Carbohydrates:  6mg

Dietary Fiber:  1g

Protein:  1g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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