Ginger Agave Carrots

Dress up your veggie side dishes and make them the star of the show. These carrots are both spicy and sweet, with a ginger kick. This recipe comes to us from Cat of Verdant Eats.

Serves 2

  • 2 large carrots, scrubbed and sliced
  • 1 teaspoon olive oil
  • 1/2 cup water
  • sea salt, to taste
  • 2 teaspoons fresh ginger, minced
  • 2 tablespoons agave nectar*
  • pinch of cayenne pepper

* Agave (ah-Gah-vay) nectar is similar in taste & texture to honey but has a lower impact on blood sugar when compared other sweeteners. Agave can be found in the health food or specialty food aisle of most grocery stores.

In a medium sauce pan over medium-high heat, heat the olive oil. Add the carrots and sauté for 3 minutes, or until carrots begin to soften but are still quite firm.

Add water, salt and ginger and cover for about 10 minutes or until carrots are tender when poked with a fork.

Season the carrots with agave and cayenne pepper. Cook, uncovered, for 2-3 minutes more, or until most of the liquid has evaporated. Serve as a side dish or atop a salad.

This Recipe is Categorized In:


This Recipe's Ingredients:

, , ,

Nutrition Information

Ginger Agave Carrots

Servings per Recipe: 2

Amount per Serving

Calories:  111

Calories from Fat:  22

Total Fat:  2.4g

Saturated Fat:  .3g

Cholesterol:  0mg

Sodium:  51mg

Potassium:  239mg

Carbohydrates:  23.3g

Dietary Fiber:  3.1g

Protein:  .7g

Sugars:  18.3g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions