Griddle Super Pizza

Pizza often gets a bad rap not only because of its cheese and meat-laden toppings, but also for its thick crust made with white flour. This version uses chickpea flour as a creative solution. This recipe comes to us from registered dietitian Dawn Jackson Blatner and appears in our brand-new cookbook, The Meatless Monday Pizza Collection: 10 Recipes from Top Cookbook Authors.

Serves 1

For the Crust:

  • 1/3 cup chickpea flour*
  • 1/3 cup water
  • 1 teaspoon oil
  • 1/8 teaspoon sea salt
  • cooking spray


  • 1/4 cup marinara sauce
  • 1/4 cup chopped fresh spinach
  • 1/4 cup shredded mozzarella
  • 1/4 cup quartered cherry tomatoes
  • 1/8 teaspoon oregano

*often found in the natural foods section

Whisk flour, water, oil & salt together until smooth.

Pour batter onto hot griddle misted with cooking spray.

Heat each side for 4-5 minutes (until crust starts to brown).

Flip crust once more and top with marinara sauce, spinach, cheese, tomato & oregano.

Heat for 3 minutes or until cheese melts.

Optional: Double ingredients to make 2 personal 8” pizzas.


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Nutrition Information

Griddle Super Pizza

Servings per Recipe: 1

Amount per Serving

Calories:  280

Calories from Fat:  126

Total Fat:  14g

Saturated Fat:  5g

Cholesterol:  20mg

Sodium:  550mg

Carbohydrates:  26g

Dietary Fiber:  5g

Protein:  15g

Sugars:  8g

Vitamin A:  35%

Vitamin C:  25%

Calcium:  20%

Iron:  15%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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