Grilled Tofu Steaks With Spicy Strawberry-Ginger Glaze

Looking for a way to spice up your summertime? You have to try this delicious dish that’ll satisfy your taste buds with naturally sweet and spicy flavors. It’s the perfect recipe to start the season on the right note.

This recipe comes to us courtesy of Jackie Newgent, RDN.

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Yield: 3 servings

Serving size: 2 tofu steaks


  • 1 (14-ounce) package extra-firm organic tofu
  • 2 tablespoons unrefined coconut oil or avocado oil
  • 1 shallot, chopped (3 tablespoons)
  • 1 small red hot chili pepper, chopped, with or without seeds
  • 1 tablespoon grated fresh ginger root
  • 2 cups sliced fresh strawberries
  • ½ cup unsweetened applesauce
  • Juice and zest of 1 lime (2 tablespoons juice)
  • ½ teaspoon sea salt, or to taste
  • Garnishes: Fresh cilantro sprigs, toasted sliced almonds, and fresh or grilled sliced strawberries


1. Drain tofu of liquid. Squeeze of excess liquid using a clean kitchen towel or several layers of unbleached paper towels. Cut tofu lengthwise into 6 “steaks” Set aside.

2. Heat the oil in a medium saucepan over medium heat. Add the shallot, chili pepper, and ginger and cook while stirring until the shallot is softened, about 5 minutes.

3. Stir in the strawberries, applesauce, lime juice, and salt and bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the mixture is sauce-like, about 15 minutes. Remove from heat and let cool slightly.

4. Add the strawberry mixture to a blender container using the hot fill line as a guide. Cover and puree until velvety smooth, at least 1 minute.

5. Prepare and preheat a grill or grill-pan.

6. Brush the tofu “steaks” with about 2/3 cup of the strawberry-ginger glaze. Grill the tofu “steaks” until rich grill marks form, about 6 minutes per side. (Note: Grill in batches, if necessary.)

7. To serve, sprinkle with desired amount of the lime zest and add salt to taste. Garnish with the cilantro, almonds, and strawberries. Enjoy over brown basmati or jasmine rice. Serve with the remaining strawberry-ginger glaze on the side. Enjoy!

Recipe Variation: Before grilling, cut these tofu steaks into cubes and pop onto skewers along with enticing seasonal veggies, like zucchini or bell peppers!

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Nutrition Information

Grilled Tofu Steaks With Spicy Strawberry-Ginger Glaze

Servings per Recipe:

Amount per Serving

Calories:  280

Calories from Fat:  

Total Fat:  16g

Saturated Fat:  8g

Cholesterol:  0mg

Sodium:  400mg

Carbohydrates:  21g

Dietary Fiber:  3g

Protein:  15g

Sugars:  12g

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