Honey Roasted Squash Rings

Squash is a delicious source of vitamin A. Honey enhances the natural sweetness of the squash – yum.





  • 1/4 cup honey
  • 2 tablespoons low-sodium soy sauce
  • 1 clove garlic, minced
  • 1/4 teaspoon ground black pepper
  • 2-1/2 pounds of squash (1 large butternut squash or 2 medium-sized acorn squashes)


Preheat oven to 350 degrees Fahrenheit. Whisk first 4 ingredients together in a large bowl. Halve each squash crosswise, peel and scoop out seeds. Cut into 1- inch thick rings and toss in honey mixture until well coated. Arrange squash rings on a greased, foil-lined baking sheet and drizzle with honey mixture. Bake in oven, turning once and basting with liquid, until tender and golden – about 30 minutes.

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Nutrition Information

Honey Roasted Squash Rings

Servings per Recipe: 4

Amount per Serving

Calories:  230

Calories from Fat:  

Total Fat:  0g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  250mg

Carbohydrates:  58g

Dietary Fiber:  13g

Protein:  3g

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