Incredibly Easy Wraps

Makes 4 servings

Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree. And, best of all, it requires no real cooking. So it’s a great standby for when the power goes out or kids too young to use the stove want to help in the kitchen.

  • 4-10 inches tortillas
  • 1 cup low fat refried bean
  • 1/2 cup shredded carrots
  • 1/2 cup chopped celery
  • 1/2 cup sliced tomatoes
  • 4 tablespoons sunflower seeds
  • 1 cup mixed sprouts
  • 1/2 cup green cabbage, shredded

Spread refried beans on tortillas. Lay vegetables on top of beans, then sprinkle with seeds and roll up. Serve plain or with a side of salsa or low-fat dressing.

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Nutrition Information

Incredibly Easy Wraps

Servings per Recipe: 4

Amount per Serving

Calories:  149

Calories from Fat:  

Total Fat:  5.9g

Saturated Fat:  0.9g

Cholesterol:  5mg

Sodium:  255mg

Carbohydrates:  18.8g

Dietary Fiber:  5.8g

Protein:  7.2g

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