Kale, Potato and Carrot Curry

Coconut milk and fragrant spices make this decadent curry the perfect meal to cozy up to on a cold Monday night. It’s a great way to use up seasonal produce items like kale, carrots and potatoes, plus it’s a snap to cook! This recipe comes to us from I Try to Eat Healthy.


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Serves 2-4

  • 1 tablespoon of coconut oil or olive oil
  • 2 teaspoons of ground coriander
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground turmeric
  • 1 small onion, peeled and finely chopped
  • 1 medium green chili pepper, deseeded, and finely chopped (put less if you prefer your curry less hot)
  • 2 large garlic cloves, peeled and crushed
  • 2 teaspoons of finely chopped fresh ginger roots
  • 4 small carrots, peeled and diced (1 1/2 cups of diced carrots)
  • 2 cups of peeled and diced potato
  • 2 cups of chopped dino kale (stems removed, and leaves chopped)
  • 1 cup of good quality coconut milk
  • 2 cups of water
  • Salt
  • Pepper

In a wok or cooking pot over high heat, heat 1 tablespoon of coconut oil or olive oil. Stir in the ground coriander, cumin and turmeric, and cook for a few seconds, until fragrant.

Add the onion, chili pepper, garlic and ginger, and cook stirring often for 1-2 minutes.

Add the carrot, potato and kale, and cook for about 6-7 minutes stirring frequently, until the kale has wilted.

Cover with coconut milk and water, add salt and pepper, and stir well. Bring to a boil, reduce the heat to medium-high heat, and simmer covered for 30 minutes, until the potato is cooked through and tender.

Taste, and add more salt and pepper if needed. Remove from the heat, and let it stand for 5 minutes before serving.

And enjoy!

Nice with naan bread, brown rice, or a health mix.

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Nutrition Information

Kale, Potato and Carrot Curry

Servings per Recipe: 2

Amount per Serving

Calories:  288

Calories from Fat:  122

Total Fat:  14g

Saturated Fat:  6g

Cholesterol:  0mg

Sodium:  211mg

Potassium:  727mg

Carbohydrates:  40g

Dietary Fiber:  6g

Protein:  7g

Sugars:  6g

Vitamin A:  489%

Vitamin C:  170%

Calcium:  17%

Iron:  22%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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