Mango Lassi

Makes 2 servings

Mango Lassi is a favorite at Indian restaurants, and now you can make it in your own kitchen for a delicious breakfast drink!



  • 1 cup plain low-fat or nonfat yogurt
  • 1 cup peeled and chopped ripe mango
  • 1/2 teaspoon sugar (optional)
  • 1/2 teaspoon cardamom powder
  • A handful of ice cubes


Combine all ingredients and blend until smooth in a blender. Pour into glasses and serve. Note that if you don’t like having mango pulp in your drink, you can strain through a sieve into your glass – just push through as much liquid as possible. If you prefer a thick shake, there is no need to strain.

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Nutrition Information

Mango Lassi

Servings per Recipe: 2

Amount per Serving

Calories:  140

Calories from Fat:  

Total Fat:  1g

Saturated Fat:  0.5g

Cholesterol:  5mg

Sodium:  75mg

Carbohydrates:  29g

Dietary Fiber:  2g

Protein:  6g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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