Mighty Meatless Meatloaf

mighty_meatless_meatloafMakes 8 servings

Using heart-healthy meatless crumbles instead of ground round saves about 10 grams of fat per serving and adds almost 5 grams of fiber. Serve with mashed potatoes and sauteed green beans for a hearty dinner.

  • 1 cup chopped celery
  • 1 cup sliced carrots
  • 1 medium onion, peeled and quartered
  • 3 garlic cloves, minced
  • 1 tbsp. vegetable oil
  • 3/4 cup ketchup, divided
  • 1/3 cup dry breadcrumbs
  • 2 large eggs
  • 1 (12-ounce) package meatless ground burger
  • 1 (12-ounce) package meatless fat-free crumbles
  • Cooking spray

Preheat oven to 350 degrees Fahrenheit.

Combine first 4 ingredients in a food processor, and process until finely chopped.

Heat oil in a large nonstick skillet over medium-high heat. Add onion mixture; saute 5 minutes or until tender. Place onion mixture, 1/2 cup ketchup, breadcrumbs, eggs, ground burger, and crumbles in a large bowl; mix well.

Place mixture in a 9 by 5-inch loaf pan coated with cooking spray. Spread the remaining 1/4 cup ketchup over top. Bake at 350 degrees for 35 minutes. Let stand 10 minutes before serving.

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Nutrition Information

Mighty Meatless Meatloaf

Servings per Recipe: 8

Amount per Serving

Calories:  197

Calories from Fat:  

Total Fat:  3.7g

Saturated Fat:  <1g

Cholesterol:  53mg

Sodium:  667mg

Carbohydrates:  22g

Dietary Fiber:  6g

Protein:  21g

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