Apple-Date Crockpot Cereal

Makes 6-8 Servings If you want to start of the morning on the right foot but don’t have much time try this super-easy cooked breakfast.

  • 2/3 cup rolled oats
  • 2/3 cup millet
  • 4 cups water
  • 1 medium apple, chopped
  • 1 cup chopped dates
  • 2 ounces chopped walnuts
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • pinch of ginger
  • pinch of cardamom

Spritz the inside of your crockpot with a cooking spray. Then just throw everything into the pot right before you go to sleep and turn the crockpot on its lowest setting. Let simmer overnight (6 to 8 hours). The apples and dates are naturally sweet – so no extra sugar is needed, but you may want to top this with a splash of low-fat milk.

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Nutrition Information

Apple-Date Crockpot Cereal

Servings per Recipe: 7

Amount per Serving

Calories:  205

Calories from Fat:  

Total Fat:  6g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  2mg

Dietary Fiber:  5g

Protein:  5g

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