No-Soak Black Bean Soup

Makes 6 Servings

No presoaking or parboiling beans needed if you’re doing this with a crockpot. Just a no-fuss pot of soup that’s ready at the end of the day.

  • 1 yellow onion, chopped
  • 1 green bell pepper, chopped
  • 7 cloves of garlic, minced
  • 1 pound uncooked black beans, well rinsed
  • 5 cups water
  • 3 cups vegetable broth
  • 1 (7-ounce) can diced green chiles
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 bay leaves

Spray the inside of your crockpot with a cooking spray. Add the onion and pepper. Using a garlic press, add crushed garlic cloves directly into the pot. Add rinsed black beans, water, broth, chiles, cumin, thyme, salt, pepper, and bay leaves. Cover and cook on high for at least 8 hours.

This Recipe is Categorized In:


This Recipe's Ingredients:

, ,

Nutrition Information

No-Soak Black Bean Soup

Servings per Recipe: 6

Amount per Serving

Calories:  263

Calories from Fat:  

Total Fat:  1g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  4mg

Carbohydrates:  48g

Dietary Fiber:  12g

Protein:  17g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions