Peach Vanilla Smoothie

Sweetened naturally with peach slices and orange juice, this smoothie is a refreshing way to start your day. Fragrant vanilla pairs perfectly with the seasonalĀ fruit in this yogurt blend. This recipe comes to us from Chaya of My Sweet and Savory.

Serves 4

  • 1 1/4 cup nonfat milk
  • 1 cup lowfat vanilla yogurt
  • 2 cups frozen unsweetened peach slices
  • or
  • 2 cups peaches, peeled and sliced
  • 1 cup orange juice
  • 1 teaspoon vanilla extract

Place 4 glasses in the refrigerator to chill.

Place the milk, yogurt, peach slices, orange juice and vanilla extract together in a blender. Pour 4 portions into the chilled glasses and enjoy.

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Nutrition Information

Peach Vanilla Smoothie

Servings per Recipe: 4

Amount per Serving

Calories:  139

Calories from Fat:  10

Total Fat:  1.1g

Saturated Fat:  .5g

Cholesterol:  4.5mg

Sodium:  73.3mg

Potassium:  525.4mg

Carbohydrates:  26.1g

Dietary Fiber:  1.2g

Protein:  6.7g

Sugars:  24.1g

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