Quick Start Blender Breakfast

blender_breakfast2Makes 1 serving

A great breakfast smoothie for one.

  • 1 cup pineapple juice
  • 1 frozen ripe banana, peeled and sliced
  • 1 8-oz container low-fat or non-fat vanilla yogurt
  • 1/2 cup fresh or frozen strawberries (or other berries of your choice)
  • 2 tablespoon wheat germ
  • 1 teaspoon vanilla extract

Combine all ingredients in blender. Whir until smooth. Drink immediately.

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Nutrition Information

Quick Start Blender Breakfast

Servings per Recipe: 1

Amount per Serving

Calories:  490

Calories from Fat:  

Total Fat:  2g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  150mg

Carbohydrates:  105g

Dietary Fiber:  7g

Protein:  15g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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