Rainbow Veggie Pizza

In celebration of Pride Month and all the flavor, nutrition and delight that a rainbow of colorful veggies has to offer, we’re excited to share this fantastic recipe from Tawnie of Kroll’s Korner. Whip one up for a Meatless Monday meal to share tonight!

Serves 2-4

  • 1/2 red onion, chopped
  • 1/3 cup broccolini
  • 1/2 cup cherry tomatoes, halved
  • 1/2 large zucchini, thinly sliced
  • red, orange, and yellow bell pepper, diced
  • 1 cup shredded mozzarella
  • 1/2-1 cup pizza sauce
  • Pre-made pizza dough or homemade
  • olive oil
  • Fresh Parmesan for garnish

Preheat oven to 350 degrees F.

Chop all of your veggies and place in separate bowls to keep organized.

Brush the pizza dough with a little olive oil (1-2 Tbsp). Then, using a ladle swirl the pizza sauce around the dough right up until you reach the edges of the pizza. Then sprinkle with cheese.

Next, carefully arrange your veggies on the pizza. I started with a small amount of onion in the middle, then made rings around the with the remaining veggies. Order: onion, red bell, orange bell, yellow bell, zucchini topped with broccolini, and layered the perimeter of the pizza with the halved tomatoes.

Cook in the oven for 8-10 minutes. Enjoy with fresh Parmesan on top!

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Nutrition Information

Rainbow Veggie Pizza

Servings per Recipe: 4

Amount per Serving

Calories:  439

Calories from Fat:  143

Total Fat:  16g

Saturated Fat:  6g

Cholesterol:  25mg

Sodium:  902mg

Potassium:  266mg

Carbohydrates:  58mg

Dietary Fiber:  6g

Protein:  22g

Sugars:  4g

Vitamin A:  32%

Vitamin C:  98%

Calcium:  35%

Iron:  5%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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