Raw Vegan Pad Thai

This recipe is raw and therefore it requires ZERO cooking.  It’s so easy to throw together, you’ll have a happy full belly without ever breaking a sweat. The recipe comes to us courtesy of Myra Mingo of the blog The Happy Health Freak.

Serves 2

For the Salad:

  • 1 small zucchini, spiralized
  • 1/2 cup jicama, grated
  • 1/2 red bell pepper, julienned
  • 1 carrot, grated
  • 1 green onion, diced
  • 1/2 cup bean sprouts

For the Dressing:

  • 3 Tbsp tahini
  • 1 Tbsp tamari or soy sauce
  • 1 Tbsp fresh lime juice
  • 1 Tbsp maple syrup
  • 1/2 Tbsp white miso sauce
  • 1 Tbsp water to thin as needed
  • 1 clove fresh garlic
  • 1 Tbsp fresh grated ginger
  • Pinch of red pepper flakes

Optional Garnish:

  • 1 tsp sesame seeds
  • 2 Tbsp chopped raw peanuts
  • Lime wedges
  • Fresh cilantro


1. Combine all of the vegetables in a large mixing bowl.

2. Whisk together all of the ingredients for the dressing until smooth and creamy.

3. Pour dressing over vegetables and toss.

4. Add optional garnishes.

Dish up and enjoy!

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Nutrition Information

Raw Vegan Pad Thai

Servings per Recipe: 2

Amount per Serving

Calories:  391

Calories from Fat:  

Total Fat:  23

Saturated Fat:  



Carbohydrates:  33

Dietary Fiber:  10

Protein:  15

Sugars:  15

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