Red Zone Chili

Serves 4





  • 2 cans crushed tomatoes (1 plain, 1 basil garlic flavor)
  • 2 tbsp chili powder
  • 1 tsp┬ácumin
  • 1 tsp oregano
  • Salt and pepper to taste
  • 1/2 tsp creole seasoning
  • 1 can white kidney beans
  • 1 can red kidney beans
  • 1 can black beans
  • 1/2 regular-size can vegetable stock


Rinse beans before adding to pot. Add all ingredients into a large soup pot and let simmer on medium for 30 minutes to let flavors meld.

Serve with low-fat shredded cheese and sour cream on the top.

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Nutrition Information

Red Zone Chili

Servings per Recipe: 4

Amount per Serving

Calories:  261

Calories from Fat:  

Total Fat:  2g

Saturated Fat:  0g

Cholesterol:  2mg

Sodium:  1481mg

Carbohydrates:  48g

Dietary Fiber:  10g

View Our Nutritional Guidelines

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