Roasted Purple Cauliflower Hummus


Add color to your Meatless Monday with this quick, easy, and healthy hummus made from roasted cauliflower.

This recipe comes to us from Habits of a Modern Hippie.

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Serves 4

  • 1 large head purple cauliflower
  • 2 cloves garlic
  • 3-4 tbsp olive oil
  • Juice from 1 lemon
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • pinch of pepper
  • 1/4 cup tahini

 

1. Preheat oven to 425 degrees. Chop cauliflower into small florets and roughly slice garlic cloves.

2. On a baking sheet lined with parchment paper or a silicone baking sheet add broccoli florets and garlic.

3. Drizzle with one table spoon of olive oil and roast in the oven for 15-20 minutes or until cauliflower starts to darken (or if you’re using white cauliflower the tops begin to brown).

4. Add roasted cauliflower (save a few pieces for garnish) garlic, and tahini into a food processor and add olive oil and lemon juice.

5. Process until mixture starts to become creamy and then add salt, pepper, and cumin. Continue blending until creamy. Add a drizzle of olive oil or water until desired texture is reached.

6. Transfer to a serving dish and garnish with the extra broccoli florets and herbs or nuts of your choice (consider thyme and some pumpkin seeds).

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Nutrition Information

Roasted Purple Cauliflower Hummus

Servings per Recipe: 4

Amount per Serving

Calories:  236

Calories from Fat:  176

Total Fat:  20g

Saturated Fat:  3g

Cholesterol:  0mg

Sodium:  357mg

Potassium:  525mg

Carbohydrates:  12g

Dietary Fiber:  4g

Protein:  6g

Sugars:  3g

Vitamin A:  0%

Vitamin C:  127%

Calcium:  10%

Iron:  12%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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