Spinach & Artichoke Lasagna

This lasagna is perfect for those who are new to going meatless. It’s so delicious, you won’t miss the meat, plus it’s quick and simple to prepare. This recipe comes to us from Chef Paul Garey of Memorial Sloan Kettering Cancer Center, a Meatless Monday partner.

Serves 8

  • 9 uncooked lasagna noodles
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 14 oz vegetable broth
  • 1 tablespoon fresh rosemary, chopped
  • 14 oz marinated artichoke hearts, drained and chopped
  • 10 oz frozen chopped spinach, thawed, drained and squeezed dry
  • 28 oz light alfredo sauce
  • 3 cup shredded mozzarella cheese
  • 4 oz package garlic and herb Gournay cheese
  • cooking spray

Preheat oven to 350 degrees F.
Spray a 9×13 inch baking dish with cooking spray.
Bring a large pot of lightly salted water to a boil.
Add noodles and cook for 8 to 10 minutes or until al dente; drain.
Spray a large skillet with cooking spray and heat on medium-high.
Sauté onion and garlic for 3 minutes or until onion is translucent.
Stir in broth and rosemary; bring to a boil.
Stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes.
Stir in alfredo sauce.
Spread 1/4 of the artichoke mixture in the bottom of the prepared baking dish; top with 3 cooked noodles.
Sprinkle 3/4 cup mozzarella cheese over noodles.
Repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese.
Sprinkle crumbled Gournay cheese on top.
Bake, covered, for 40 minutes.
Uncover, and bake 15 minutes more, or until hot and bubbly.
Let stand 20 minutes before cutting.

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Nutrition Information

Spinach & Artichoke Lasagna

Servings per Recipe: 8

Amount per Serving

Calories:  403

Calories from Fat:  196

Total Fat:  22g

Saturated Fat:  13g

Cholesterol:  72mg

Sodium:  1255mg

Potassium:  188mg

Carbohydrates:  37g

Dietary Fiber:  4g

Protein:  21g

Sugars:  4g

Vitamin A:  96%

Vitamin C:  11%

Calcium:  44%

Iron:  13%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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