Stewed Oats with Berries

Start your morning right with fresh raspberries, bananas  and hearty oats! This cooked cereal is high in antioxidants, fiber and protein. Recipe comes from Dan in Berkeley, California.

  • 3 cups water
  • dash of salt
  • 1 1/2 cups steel cut oats
  • 2 cups milk
  • 3 bananas, sliced
  • 2 cups raspberries

In a saucepan, boil three cups of water with a dash of salt. When water is at a rolling boiling add oats, return to boil and then immediately reduce heat to simmer and cook covered for 12 to 15 minutes or until water is absorbed. Slice fruit into 4 cereal bowls  add oats, stir together, top with 1/2 cup milk per bowl and enjoy.

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Nutrition Information

Stewed Oats with Berries

Servings per Recipe: 4

Amount per Serving

Calories:  416

Calories from Fat:  82

Total Fat:  9.2g

Saturated Fat:  3.6g

Cholesterol:  17mg

Sodium:  104mg

Potassium:  844mg

Carbohydrates:  72g

Dietary Fiber:  12.5g

Protein:  15.6g

Sugars:  13.5g

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