Succulent Tofu


Makes 2 servings

These little golden nuggets have just the right texture: crispy on the outside and soft on the inside.

  • 1 (15-ounce) block firm tofu, cubed
  • 2 tablespoons canola oil
  • 3 tablespoons low sodium soy sauce
  • 3-4 tablespoons nutritional yeast

Cut tofu into cubes slightly smaller than dice. Lightly coat a large non-stick skillet with oil and place on high heat. Allow oil to heat slightly before adding tofu. Sauté, tossing with a non-metal spatula, until evenly and lightly browned. Sprinkle with soy sauce and sauté briefly to further brown tofu. Sprinkle with nutritional yeast to coat tofu cubes and toss vigorously. Sauté for a few seconds and remove from heat. Serve immediately.

This Recipe is Categorized In:

, ,

This Recipe's Ingredients:

Nutrition Information

Succulent Tofu

Servings per Recipe: 2

Amount per Serving

Calories:  240

Calories from Fat:  

Total Fat:  12g

Saturated Fat:  0.5g

Cholesterol:  0mg

Sodium:  1160mg

Carbohydrates:  13g

Dietary Fiber:  4g

Protein:  26g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions