Super-Simple Waldorf Salad

Makes 4 servings

Using a bottled dressing makes this salad a breeze to throw together.




  • 4 stalks celery, diced (leaves and all)
  • 2 crisp apples, diced (no need to peel!)
  • 1/4 cup grapes
  • 1 tablespoon fat-free salad dressing
  • 1/2 cup walnut pieces

Core, but don’t peel the apples. Chop coarsely and add to a salad bowl.

Dice the celery and add to the salad bowl with the apples. Add grapes.

Drizzle the celery and apples with your favorite low-fat or no-fat salad dressing then toss.

Sprinkle walnuts over the top.

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Nutrition Information

Super-Simple Waldorf Salad

Servings per Recipe: 4

Amount per Serving

Calories:  144

Calories from Fat:  

Total Fat:  9.7g

Saturated Fat:  0.9g

Cholesterol:  0mg

Sodium:  33mg

Carbohydrates:  14.5g

Dietary Fiber:  3.4g

Protein:  2.8g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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