
A little sweet and a little heat balance perfectly in this easy blender sauce. It will make you want to slather everything in BBQ sauce!
This recipe comes to us from The Meatless Monday Family Cookbook by Jenn Sebestyen.
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- Makes 1 1/2 cups
- 6 ounces (170 g) tomato paste
- ¼ cup (60 ml) apple cider vinegar
- ¼ cup (60 ml) balsamic vinegar
- 3 tablespoons (60 g) pure maple syrup
- 1–2 chipotle peppers in adobo
- 1 teaspoon smoked paprika
- 1 teaspoon ground mustard
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon salt, or to taste
- ½ cup (120 ml) water, to thin, or more as needed
Place all the ingredients into a blender; use 2 chipotle peppers if you like it spicier. Purée until smooth.
Transfer sauce to a pot over medium-high heat and bring to a boil and then reduce the heat to low. Simmer for 15 to 20 minutes until thick, or until the desired consistency is reached.

Nutrition Information
Sweet-and-Spicy BBQ Sauce
Servings per Recipe: 1
Amount per ServingCalories: 397
Calories from Fat: 16
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 2068mg
Potassium: 2169mg
Carbohydrates: 89g
Dietary Fiber: 9g
Protein: 9g
Sugars: 69g
Vitamin A: 228%
Vitamin C: 136%
Calcium: 17%
Iron: 37%
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.