Vegan Chunky Monkey Overnight Oats

Delightfully vegan, perfectly dense, and pleasurably sweet, this protein-packed breakfast is filled with heart-healthy whole grains that will keep you full all morning. Simply add all of the ingredients to a Mason jar, refrigerate overnight, and wake up the next day to an incredibly healthy breakfast! Overnight oats are a perfect alternative to many traditional sugary breakfast options and can be enjoyed by the entire family.

This recipe comes to us from Triad to Wellness.

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Serves 1

  • 1/4 cup mashed bananas (1/2 medium banana)
  • 2 tablespoons salted nut butter, your choice
  • 1/4 cup unsweetened plain almond milk
  • 1/3 cup gluten-free rolled oats
  • 2 teaspoons hemp hearts
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vegan chocolate chips (for topping)
  • 1 1/2 teaspoons coconut (for topping)


Place banana, nut butter, and almond milk in a glass jar (or container with a lid) and stir with a spoon to combine. Add oats, hemp hearts, vanilla, and cinnamon and stir, then press down with a spoon to ensure all oats are coated in almond milk. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or at least 5 hours).

The next day, open and enjoy as is, or garnish with desired toppings.

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Nutrition Information

Vegan Chunky Monkey Overnight Oats

Servings per Recipe: 1

Amount per Serving

Calories:  420

Calories from Fat:  112

Total Fat:  24g

Saturated Fat:  5g

Cholesterol:  0mg

Sodium:  190mg

Carbohydrates:  40g

Dietary Fiber:  10g

Protein:  15g

Sugars:  11g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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