Wilted Spinach Sesame Salad

Spinach is wilted with a hot vinaigrette of Dijon mustard, rice vinegar and honey. Sesame oil brings its smoky flavor to the dressing as crisp red onion and toasted almonds lend their quintessential crunch to round out this satisfying salad.

This recipe comes to us from Donna of Apron Strings.

Want more meatless recipes like this? Subscribe to our newsletter for a weekly selection of plant-based recipes delivered right to your inbox!

Serves 8

  • 1/2 red onion, outer peel removed
  • 2 tablespoons canola oil
  • 2 teaspoons sesame oil
  • 1 teaspoon Dijon mustard
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 8 cups spinach, stems removed
  • 1/2 cup almonds, sliced and toasted
  • 1 tablespoon sesame seeds, toasted
  • 8 hard-boiled eggs, thinly sliced*


Cut the onion into paper-thin slices about 2 inches long. Place the onion slices in a bowl of ice water and let them soak while preparing the rest of the dish.

Place the canola oil and the sesame oil in a small saucepan over high heat. Mix the mustard, vinegar, honey and salt together and add the vinegar mixture to the pan. Whisk to combine and bring the sesame vinaigrette to a boil.

Roughly chop the spinach into bite sized pieces. Place in a large serving bowl and pour the hot sesame vinaigrette over the spinach. Immediately toss the spinach to ensure all leaves are coated and slightly wilted.

Serve equal portions of the wilted spinach onto each plate. Drain the onions and place them on top of the spinach. Sprinkle each plate with the almonds, sesame seeds and egg slices if using, and enjoy.

This Recipe is Categorized In:


This Recipe's Ingredients:

, , ,

Nutrition Information

Wilted Spinach Sesame Salad

Servings per Recipe: 8

Amount per Serving

Calories:  137

Calories from Fat:  99

Total Fat:  11g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  697mg

Potassium:  288mg

Carbohydrates:  7g

Dietary Fiber:  3g

Protein:  4g

Sugars:  3g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions