Zesty Papaya Salad

The ingredients in the exotic salad create a delicious and unique medley of flavors.

Makes 4 servings



  • 1-1/2 cups watercress
  • 2 cups peeled and seeded papaya, thinly sliced
  • 1 small avocado, thinly sliced
  • 1 cup canned hearts of palm, drained and sliced
  • 1 medium tomato, thinly sliced
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 1/2 teaspoon herbal salt substitute
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon allspice


Arrange watercress on 4 small salad plates. Layer slices of papaya, avocado, hearts of palm, and tomato on top. Stir together lime juice, cilantro, salt substitute, coriander, and allspice. Drizzle over papaya salads.  Cover with plastic wrap and chill 20 minutes before serving.

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Nutrition Information

Zesty Papaya Salad

Servings per Recipe: 4

Amount per Serving

Calories:  130

Calories from Fat:  

Total Fat:  7g

Saturated Fat:  1.5g

Cholesterol:  0mg

Sodium:  170mg

Carbohydrates:  18g

Dietary Fiber:  7g

Protein:  3g

Sugars:  6g

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