american heart month

Eat Your Way to a Reduced Risk of Heart Disease

February 3rd, 2020

Heart disease is a term that covers an array of health conditions affecting the heart such as coronary artery disease, heart rhythm problems, and congenital heart defects. In honor of American Heart Month, we’ve put together a list of tips to help you eat your way to a reduced risk of heart disease

Kick Off American Heart Month by Going Red — On Your Plate!

January 29th, 2018

There are plenty of reasons to follow a plant-based diet, and one of the best is for heart health. February is American Heart Month and to start things off early this Meatless Monday, we’re spotlighting several red foods that are not only delicious but also great for your heart! When you’re planning Meatless Monday meals